2019-07-07 Travel Workout

Found a great gym about 1km from my Airbnb here in Amsterdam. Sunday was open gym, so repeated the workout I did in Zermatt to see how I compared at sea level :-). Tomorrow they have a class I'll join.

A. 1.5km run (on way there)

B. activation
{
CJ 5x45, 3x95, 3x115, 2x135
HSHold 2x10s
2 strict MU
}

C. 10 rounds for time:
{
3 CJ 135# (Power Clean & Push Jerk)
2 Strict HSPU
1 Strict MU
}
17:30 (few min better than a week ago)

D. 3 rounds, not for time
{
1 tuck front lever 5s
1 tuck back lever 5s
}