2019-07-25 WOD

Active recovery day

WARM
std warmup
500m row
200m run

MAIN

A. Work to a moderate way Clean & Push Jerk
5x45, 3x75, 3x95, 3x115, 3x135, 2x155, 1x165

B. (superset w above) HS Work
2 HS Hold for balance
2 Headstand raise
2 HSPU negatives

C. 10 rounds, not for time
{
1 strict MU
2 pistols
}