2019-07-29 WOD

WARM
400m run (tread)
std warmup
200m run

MAIN

A. Work to a heavy 3 rep max back squat
(haven't been on the cycle so didn't go too heavy)
5x45, 5x95, 5x135, 3x165, 3x185, 3x205

B. For time: 27-21-15-9
{
One arm DB power clean & jerk 50#
T2B
}
time: 11:14

I added

C. Weighted StrictMU
2xBW, 1x10#, 1x15#, 1x20#(failed)