WARM
500m row
std warmup
MAIN
A. 3-3-3 x3 OH Press
warm: 5x45, 5x65
main: 3-3-3 @75, 95, 95 (failed a couple reps on last set)
B. 5 min AMRAP
{
5 Power Clean 135#
10 T2B
}
4 rounds + 3 power cleans
4 min rest
C. 5 min AMRAP
{
10 deadlift 155#
5 burpee box jump 24"
}
4 rounds + 2 deadlift
I added
D. Slow MU practice
3 strict MU - ~10s each
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