2019-07-23 WOD

WARM
std warmup
400m run
snatch drills

MAIN

A. EMOM 8
{
Snatch high pull
Snatch
}
45, 45, 65, 65, 65, 65, 75, 75

B. Tabata push press x3:

B1. Tabata push press 95#
8, 6, 5, 4,4,4,4,4 = 39 reps

rest 3 min

B2. Tabata push press 65#
9,8,7,6,5,5,5,5 = 50 reps

rest 3 min

B3. Tabata push press 45#

10,9,8,7,6,6,6,8 = 60 reps

I added.

C. 3 Strict MU