2019-07-18 WOD

Active recovery day

WARM
std warmup

MAIN

A. Row 1k
3:56

B. Work to a heavy CJ
3x75, 3x95, 3x115, 3x135, 2x155, 1x175 (clean, failed the jerk)

C. HSHold
6x 5-10s (superset w above)

D. Not for time:
{
1 strict MU
10 GHD situp
2 strict MU
10 GHD situp

3 strict MU (failed 3rd)
10 GHD situp
}