2019-07-17 WOD

Back to the box!

WARM
750m row
std warmup

MAIN

A. 3-3-3 x3 Front Squat clusters
3-3-3 Front Squat @ 95
3-3-3 Front Squat @ 115

3-3-3 Front Squat @ 135

B. 14 min Amrap
{
10 Power Snatch 75# (Rx was 12 @ 95)
8 C2B Pullup
200m run
}
4 sets plus 10 snatches