2019-07-24 WOD & Yoga

WARM
750m row
std warmupB
200m run

MAIN

A. Skill work - barMU
8 kip swings
8 hip to bar
5 barMU

B. 4 rounds for time
{
200m run
30 DU
3 BarMU (Rx was 5)
}
9:00

I added:

C. 5 rounds, not for time
{
1 HSHold 5-10s
10 GHD situps
}

- Later -

D. 1hr yoga class