KP's Crossfit Blog
Sunday, July 14, 2019
2019-07-14 Travel Workout
Thought I'd see how I did at Murph, having done it 2 days ago.
A. "Murph". For time:
{
- 1mile run
- 20 sets of
{
5 pullups
10 pushups
15 air squats
}
- 1 mile run
}
time: 42:30
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