2019-07-08 Travel Workout

Dropped by the same gym in Amsterdam. They had a CF class going on at 7, but it was full, so I did my own thing.

WARM
Run 1.2km (on way there)
std warmup

Main

(A, B, borrowed from April 12)
A. 3x3 push press w increasing weight
warm: 1x4 w 45#
main: 3x95, 3x115, 3x135

B. For time:
B.1. 800m row buy-in

B.2.
{
5 Power Clean 135#
3 Front Squat 135#
3 Strict MU
}

B.3. 800m row cash-out

Time: 18:30 (previous: 16m, but I had to do a lot working in with others there, etc)

C. 3 rounds,  not for time:

{

3 DB Snatch/side 55#

20-30s HSHold 

}