2019-07-19 WOD

WARM
std warmup
few of each movement below

MAIN

A. For time, 40 min cap
{
400m run
100  barbell curls 45#
400m run
100 alt lunges

400m run
100 CG pushups

400m run
100 Back Squat 45#

400m run
100 OH Press 45#

400m run
100 alt DB Curl 25#

}

42:54 (went over a bit to finish)