2019-07-22 WOD

WARM
std warmup (missed most of it)
200m run

MAIN

A. 3x 3.3.3 BackSquat clusters
warm: 5x45, 95, 135
main: 3x 3.3.3 @ 165

B. 12 min AMRAP
{
24 cal AirDyne
24 alt lunges
12 pullups
20s hanging l-sit
}
3 rounds + 12 cal airdyne

I added

C. MU practice
3 strict MU