2019-07-20 WOD

WARM
500m row
std warmup
200m run

MAIN

All parts w partner

A. 7 min amrap
{
7 cal row (partner kbs)
100m run (together)
14 KBS 53# (partner rows)
100m run (together)
}
3 rounds of above, plus 2 cal on rower

2 min rest

B. 7 min amrap
{
14 partner wallball (7 each)
7 T2B (partner hangs from bar)
30s bar hang (while partner does T2B)
}
3 rounds

2 min rest

C. 7 min amrap
{
15 cal AirDyne
partner does DB snatch 50# until 1st partner done airdyne
}
4 full rounds