KP's Crossfit Blog
Thursday, July 11, 2019
2019-07-11 Travel Workout
Found a place along the Seine that has pullup bars and some other workout gear, so...
A. 1.5km run
B. 2x5 pullup
C. 5 rounds, not for time
{
10 Air squats
8 pushups
6 dips
4 chinups
2 BarMU
}
D. 3 rounds, not for time
{
1 tuck front lever
1 HSHold
}
E. 1.5km run
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