2018-03-01 Travel Workout

A. 1 mile run

B 3x8 front squat 125, 155, 185

C. 3x8 hanging leg raises

D. (superset w C) 3x8 chinups

E. DB lateral raise (3x8/side forward; 3x8/side to the side)

F. 3x8 bench press @ 125#

D. 3x8/side DB row 35#