2018-02-10 Gym workout

Gym had a comp going on today, so I went to the gym at work and did a lightweight workout

WARM
std warmup

MAIN

A. 2k row
8:10

B. 3 rounds, not for time
{ro
8 hanging knee raise
8 dips
}

C. 3 rounds, not for time
{
10 DB bench 2x35#
}

D. 3 rounds, not for time
{
8 lateral shoulder raise
8 front shoulder raise
}

E. 3x8 shoulder shrug 2x55#

F. 3x8 OH tricep extension

G. 1x25 Back Squat 95#

H. 5 HSHold