2018-02-02 WOD

WARM
std warmup
row 750m

MAIN

A. Deadlift 5x6 ~50%
6x135, 6x155, 6x175, 6x185, 6x205

B. For time, 25 min cap
{
25 burpees
25 Power Clean 115#
25 Push Press 115#
25 Front Squat 115#
25 Back Squat 115# (did off rack
25 Push Press 115# (Rx was BTN)
25 Deadlift 115#
25 burpees
}
time: 20:35

C. 3x3 weighted Dip
23#, 36#, 53#

D. 3x10 GHD situps