2018-02-07 WOD

WARM
std warmup
2x10 KB OHPress 36#
2x10 KB RDL 36#
10 KB goblet squat 36#
2x5 KB Clean 36#

MAIN

A. 5x5 Front Squat @ 60%
warm 8x45
main: 5x95, 5x135, 5x135, 5x155, 5x175

B. 6 min emom
odd: 15 cal row (did 14-15 cal)
even: 10 burpees

2min rest

C. 6 min emom
odd: 45 DU (2 of 3 sets unbroken)
even: 15 wallball (did 12 per set)

2min rest

D. 6 min emom
odd: 15 cal Airdyne
even: 12 pullups (scaled to 5 - some tendonitis acting up)

I added:

E. 5 rounds, not for time
{
10 GHD situps
1 HSHold
}