2018-02-26 Travel Workout

Light workout - pressed for time and clock all messed up

A. 1 mile run

B. 3 rounds, not for time:
{
5 pullups - strict
5 dragon flag negatives
10 70# DB front rack squats
}

C. 3 rounds, not for time:
{
5 chinups
6 DB incline press
8 DB bench press
}

D. 3 rounds, not for time
{
1 HSHold
3 pistols/side
}

E. 3 rounds, not for time
{
5 dragon flag raises
20 pushups
}