2018-02-05 WOD

WARM
4 min Airdyne
std warmup

MAIN

A. 5x5 strict press at ~70%
warm: 10x45
main: 5x75, 5x85, 5x85, 5x95, 5x95 (95 is 70% of my PR 135, but probably 80% of what I could do now)

B. 15 min AMRAP
{
100m run
8 burpees
8 T2B (did first 6 sets unbroken)
}
9 rounds

C. 3 x 40 m (20m/arm) OH DB carry
35#, 50#, 50#

accessory:

D. 3 rounds, not for time
{
8/arm KB OH Press 26#
8/arm KB Row
15 GHD Back Extension - 1sec pause at top
10 GHD situp
}

E. 3/arm One Arm Hang
}