Monday, February 19, 2018

2018-02-19 WOD

WARM
60 cal airdyne
std warmup
clean drills

MAIN

A. activation. 3 rounds, not for time
{
5 box jump 30"
5 wallball 25#
2 legless rope climbs (only went up a could feet))
}

B. Feb challenge. 5min amrap.
2-2,4-4,6-6...
{
T2B
Cleans 135# (full clean)
}
Got through 2,4,6,8, then 10 T2B + 1 clean = 51 reps

C. 300 KBS for time (russian swings) 36# (Rx was 53)
5 burpee top of each minute (Kalsu format)
{
3 set of 20 = 60 in 3min
8 sets of 15 = 120 in 8 min
7 sets of 14 = 98 in 8 min
1 set of 22 in 50s
}
17:50

I added:

D. 3 sets not for time
{
10 GHD situp
1 HSHold
}

E. Strict MU work
1,1,2, focusing on lockout

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