Again, short due to time. Still, considering I only got to my hotel at 2am, I deserve credit for getting this in at 7am
A. 1 Mile run
B. 3 rounds, not for time
{
4 pistols/side
5 strict chinup w slow negative
8 tricep extension (w cable)
}
C. 3x8 bench press 125#
D. 3x15 KBS 53#
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