2018-02-09 WOD

WARM
std warmup

MAIN

A. 5x5 deadlift at 70% (which *would* be 265, but I've not been anywhere near my PR for a while so...?)
warm: 10x45, 8x95, 5x135, 5x185
main: 5x225, 5x4@245 (70% of ~350)

B. Work to a heavy split jerk
45x10, 95x5, 115x3, 135x2, 155x1, 175x1 (been a while since I jerked 175!)

C. tabata
{
20s Airdyne (6-7 cal)
10s rest
20s DB Snatch 30# (6-8 reps per round)
10s rest
}
4 rounds

I added:

D. 3 rounds, not for time
{
12 bench press 95#
6 barbell row 95#
8 DB OH Lunge, 36#
}

E. ABwheel rollout 3x6