Thursday, February 15, 2018

2018-02-15 WOD

Active Recovery Day

WARM
std warmup

MAIN

A. 1k row
3:54

B. benchpress
2x8 @ 95, 115, 135

C. (superset w above)
20s HSHold

D. Strict MU practice
1,2,3,4
Weighted: 1@10, 1@15#, 20# fail
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