Thursday, February 8, 2018

2018-02-08 WOD

Active recovery day

WARM
std warmup

MAIN

A. 1k row
4:10

B. Work to a heavy Push Jerk
10x45, 5x75, 4x95, 3x115, 2x135, 2x155 (stopped there, wasn't feelin' it)

C. (Superset w above) 2 TGU/side
16#, 23#x4

D. Strict MU practice
5 singles

E. 2x5 BarbellGluteBridge 45#

F. Back bridge
3x1

No comments:

Post a Comment