Active recovery day
WARM
std warmup
MAIN
A. 1k row
4:10
B. Work to a heavy Push Jerk
10x45, 5x75, 4x95, 3x115, 2x135, 2x155 (stopped there, wasn't feelin' it)
C. (Superset w above) 2 TGU/side
16#, 23#x4
D. Strict MU practice
5 singles
E. 2x5 BarbellGluteBridge 45#
F. Back bridge
3x1
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