2018-02-17 WOD

WARM
std warmup

MAIN

A. 5x6/side DB Benchpress. Non-working arm held at extension
2x6 30#, 3x6 35#

B. Partner workout. 10min emom. Each partner does full round, then repeats
{
Clean 225# (I did 3 sets at 135#, 3 @ 155#)
3 MU (I did 3 sets of 3 unbroken strict, then 3 sets of strict singles)
}
6 rounds + 1 clean

C. 10 min emom, break up w partner as needed (we did 10+10 each)
{
20 box jumps 24"
20 KBS 70# (I did 53#)
}
7 rounds

I added:

D. 4x6 Dragon flags