2018-02-16 WOD

WARM
std warmup

MAIN

A. 5x4 Deadlift at 80% (80% should be 325 - didn't go that high)
warm: 10x135, 6x185
main: 5x225, 5x255, 5x275, 3x295, 4x275

B. 5 rounds, each for time, 2 1/2 min b/t
{
20 cal on treadmill
10 OH Squat 75# (Rx was 95)
5 Devils press 2x25# (Rx was 2x50)
}
times: 1:37, 1:27, 1:30, 1:31, 1:29

I added:

C. 3x10 weighted GHD situps
10,15, 20#