2018-02-06 WOD

WARM
3 min airdyne
std warmup
clean drills

MAIN

A.3 rounds not for time
{
5 goblet squat
5 strict press w barbell
5 back squat w barbell
}
B. CF Open 15.4
{
3 HSPU
3 Cleans 185#
6 HSPU
3 Cleans 185#

9 HSPU
3 Cleans 185#

12 HSPU <--got through 8 of these
6 Cleans 185#

15 HSPU
6 Cleans 185#

...

}
33 reps - Took my time on teh cleans because I hadn't cleaned 185 for some time so I knew they'd be ugly. Also didn't get enough time to warm up. Better than my score of 19 from 2015, but not as good as my score of 40 when I did this roughly a year ago. (http://kpcrossfit.blogspot.com/2017/02/2017-02-07-wod.html). Could probably manage 40 or slightly better if I warmed up a bit more and rested less between reps.

I added:

C. Strict MU ladder
1,2,3, 3 (failed on 4th)