2018-02-03 WOD

WARM
std warmup
bottoms-up KB press 26# 2x10/arm

MAIN

A. 5 min emom
{
2 Push press
1 Push Jerk
}
warm: 45, 95
main: 95, 115, 115, 135, 145

B. Partner wod, 8min AMRAP - (1 partner does full round, other rests, then switch)
{
10 DB Clean 2x35# (Rx was 2x50)
10 wallball 20# (Rx was 30#)
}
4 rounds each

2 min rest
C. Partner wod, 8min AMRAP - (1 partner does full round, other rests, then switch)
{
8 box jump 24"
8 HSPU (did them all strict 8,8,7,6,5)

}
5 rounds

2 min rest

D. Partner wod, 8min AMRAP - (1 partner does full round, other rests, then switch)
{
10 C2B pullups
1 rope climb (Rx was 2)

}

4 rounds each

I added:

E. Strict MU practice

1,1,2