Active Recovery Day (skill work)
WARM
std warmup
3 min Airdyne
MAIN
A. Work to a heavy CJ
5x45, 5x95, 4x115, 3x135, 2x155, 2x165 (failed second jerk)
B. (Superset w the above) HSHolds
5, in between sets
C. BarMU work
3 kipping
2 strict
D. Strict RingMU work
1,1,2,3
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