2018-02-12 WOD

WARM
std warmup

MAIN

A. T2B progression/activation
2x5 kip swing
2x3 K2W, K2C, K2E
2x5 T2B

B. 5x4 strict OH Press, 75-80% (80% should be ~110, but only managed 95# last week, so...
10x45
4x75, 4x95, 4x95. 4x100, 4x95

C. 10 rounds for time
{
7 ring dip
7 T2B
7 pistols (alternating - alternated starting leg on each round)
21 DU
}
time: 19:30

I added:

D. 5 rounds, not for time
{
1 strict MU
10 GHD situp
}

E. 3 rounds, not for time
1/arm 10s one arm bar hang