2017-06-10 WOD

WARM
std warmup
60 wallball passes

MAIN

A. partner workout. 5 rounds each. each partner does a full round, then rests while other does theirs
{
15 wallball 20# (UB)
5 burpees
}
time: 7:39

2 min rest

B. partner workout. 5 rounds each. each partner does a full round, then rests while other does theirs
{
15 KBS 53# UB
15 Goblet Squat 53# UB
}
time: 11:02

2 min rest

C. partner workout. one works on rope climb while other runs. Then switch. 5 rounds. Score is total climbs
{
legless rope climb 12' (AMAP)
run 200m
}
Climbs: 3,3,2,2,2 = 12

I added

D. MU work
StrictMU 1,1,2,1