2017-06-19 WOD

WARM
std warmup
200m run
2x5 OH press 45# at tempo

MAIN

A. 3x5 OH Press 41x1 tempo.
5x65, 2x5x75#

B. 15 min AMRAP
{
400m run
30 air squats
5 wall walks
}
did 4 rounds even

I added:

C. 3 rounds, not for time
{
40 second bar hang
30 second HSHold
2 strict MU
}