2017-06-05 WOD

WARM
std warmup
3 thruster 95#
1 kipping MU
2 HSPU

MAIN

A. 3 rounds, not for time
{
5/side KB one-legged deadlift 36#
12 T2B
20m broadjump
}

B. Work to a heavy 3-rep deadlift
6x95, 5x135, 4x185, 3x225, 3x275, 2x315, 1x335f

C. 8min AMRAP
{
3 HSPU (strict)
4 MU (I did first rep of each set strict)
5 Thruster 115#
}
3 rounds even (8 min 2 sec)

I added:

D. 3 rounds, not for time
{
5 ab-wheel rollout (knees)
2 back bridges (10s, 5s)
}