Active recovery day. did some misc stuff
WARM
std warmup
MAIN
A. 1k row
4 min
B. Work to a heavy CJ
2x75, 2x95, 2x115, 2x135, 2x155, 1x175
C. MU work
2x3 pullups
1 MU
strict MU 1,1,2,1,1
D. Attempt at 1x50 BW back squat
5x135, 5x165
25x165, then gave up. >:-(
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