2017-06-27 WOD

WARM
std warmup
clean drills

MAIN

A. every 75 sec, for 15 min (12 rounds). Building
{
Power Clean
Front Squat
Clean
2 Split jerk
}
2x75, 2x95, 2x105, 2x115, 2x125, 1x135, 1x145 (failed last jerk)

B. "Jackie" - for time:
{
1000m row
50 Thruster 45# (didn't put the bar down once, but rested w bar at hips numerous times)
30 pullups
}
time: 8:59 (only 22s slower than my PR, and I wasn't pushing 100% due to a tweaked back. I'll take it. I think main lesson for next time is not to go too hard on rower, and do thrusters unbroken)

I added

C. MU work
2x2 ring pullups
1 strict MU
Weighted strict MU 2x10#, 1x15#
1 strict MU