2017-06-09 WOD

WARM
totally missed it. Bad kim!

MAIN

A. 8 min emom
{
Power Snatch
OH Squat
Snatch
}
4x65, 4x75

B. 3 rounds, each for time, 4 min rest b/t
{
20 cal row
5 D-ball clean 100#
5 box jump 24"
}
1:43, 1:38, 1:37

I added

C. 3x10 "IYT"s with 2x4#ball

D. One Arm Chinup progression
2x3 strict chinup
3/arm one arm chinup, assisted (2 finger)

E. MU work
1 MU
1,1,2 strict MU