2017-06-03 WOD

WARM
std warmup
200m run
Tabata BtB AirSquats (~12)

MAIN

A. 3 rounds for time
{
21 Wallball 20# (1st round unbroken)
15 C2BPullups
9  burpees
}
time: 8:55

rest 6 min

B. 400m D-ball carry 100#
(8+ minutes!)

C. Grace: 30 CJ 135# for time
time: 5:43 (minute over my PR)

I added:

D. MU Work
1 kipping MU
4 strict MU

E. (later that day) 5 mile hike