2017-06-20 WOD

WARM
400m run
40 wallball passes
std warmup
400m run

MAIN

A. DU progression
{
25 SU
25 SU high jump
10 S-S-HJ
10 S-S-DU
50 DU
}

B. 12 min AMRAP
{
30 DU
20 wallball 20#
10 C2B Pullup
}
5 rounds + 30 DU + 20 WB = 350 reps

C. 3x5 BackSquat at 41x1 tempo.
warm: 5x45, 5x95
main: 5x135, 5x145, 5x155

I added:

D. ab + skill work, not for time
{
15 GHD situp
1 HSHold
2 BarMU
15 GHD situp
1 HSHold
1 strict MU
10 GHD situp weighted 10#
1 HSHold
1 strict MU

10 GHD situp
1 HSHold
1 strict MU

}