2017-06-26 WOD

WARM
std warmup
800m run (treadmill)
band work
200m run

MAIN

A. 3x5 OH Press at 41x1 tempo
warm: 5x45
main: 5x75, 5x85, 5x95

B. DU work
3 min DUs, SUs, etc

C. T2B work
3 min Kip swings, K2E, T2B, etc

D. 12 min AMRAP

{

30 DU

20 KBS 53# (I scaled to 36# - nursing a slight tweak in my back from the weekend)

10 T2B

}

6 rounds + 10 DU = 370 reps

I added:

E. MU work & face pulls

{

5 banded face pulls

3 ring pullups

5 banded face pulls

1 strict MU

5 banded face pulls

1 weighted strict MU 10#

5 banded face pulls

1 weighted strict MU 10#

5 banded face pulls

1 weighted strict MU 15# - FAILED

}