WARM
std warmup
10 KBS
10 goblet squat
5 burpees
30 sec plank
MAIN
A. 5 rounds for time, 30 min cap
{
20 KBS 35# (Rx was 53#)
20 cal row
20 pullups
20 call AirDyne
20 Goblet Squats 35# (Rx was 53#)
}
Got 4 rounds + 60 reps (460 reps total)
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