2017-06-07 WOD

WARM
std warmup
deadlift warm up (7x95, 5x135, 5x185)
MU warmup (1)

MAIN

A. June monthly challenge. 2 min amrap.
{
5 Deadlift at 225 or 275
5 burpee over bar
}
Score = reps x weight
3 rounds + 2 DL = 17 reps * 225 = 3825

B. 30 min AMRAP
{
400m run
6 MU
12 HSPU
18 T2B
}
3 rounds + 1 run + 6 MU + 10 HSPU

I added:

C. 100 DU
42, 30, 28

D. 1 Strict MU