active recovery day. Went a bit heavy on a couple things as I'm travelling next 2 days.
WARM
std warmup
3 min AirDyne
MAIN
A. Work to a heavy Squat Clean & Push Jerk
5x45, 5x75, 4x95, 3x115, 3x135, 3x155, 1x175, 1x175 (Clean, failed jerk)
B. MU work
1 kipping MU
strict MU: 1, 3, 1(deliberately very slow), 2
C. 1x50 back squat at 145.
I did it, but man, I was cryin!
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