2017-06-21 WOD

WARM
std warmup
sumo deadlift drills

MAIN

A. Sumo deadlift 5x5 - building
warm: 5x45, 5x95
main: 5x135, 5x185, 5x225, 5x225, 4x275

B. T2B practice, 5 min

C. For time, 16 min cap
{
30 Squat Clean Thrusters 95# (Rx was 115)
15 T2B
20 Squat Clean Thrusters 115# (Rx was 135)
15 T2B
10 Squat Clean Thrusters 135# (Rx was 155)
15 T2B
}
Hit time cap after the 10 reps at 135. Didn't get last set of T2B

I added:

D. 3 strict MU
working on technique. Going up much smoother. Form getting better.