Thursday, June 15, 2017

2017-06-14 Travel Workout

WARM
std warmup

MAIN

A. For time (pushed for time but didn't measure)
{
10 DU, 1 HSPU, 2 Pistol, 10 Situp, 5 pushup
20 DU, 2 HSPU, 4 Pistol, 10 Situp, 10 pushup
30 DU, 3 HSPU, 6 Pistol, 10 Situp, 15 pushup
40 DU, 4 HSPU, 8 Pistol, 10 Situp, 20 pushup
50 DU, 5 HSPU, 10 Pistol, 10 Situp, 25 pushup
40 DU, 4 HSPU, 8 Pistol, 10 Situp, 20 pushup
30 DU, 3 HSPU, 6 Pistol, 10 Situp, 15 pushup
20 DU, 2 HSPU, 4 Pistol, 10 Situp, 10 pushup
10 DU, 1 HSPU, 2 Pistol, 10 Situp, 5 pushup
}

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