2017-06-29 WOD

Active recovery day. General skills & supplemental work

WARM
std warmup (missed most of it)

MAIN

A. 500m row

B. 3 rounds (not for time)
{
10 Facepulls
5 Bulgarian Split squats/leg 65#
}

C. 4 rounds, not for time
{
5 chinups (1 round), 3/side One Arm Chinup (assisted)
15s back bridge
}

D. 5 rounds, not for time
{
15s HSHold
1 MU, 1 strict MU, 1 weighted strict MU (Failed), 1 strict MU, 1 BarMU (successive rounds)
}