2017-06-06 WOD

WARM
std warmup

MAIN

A. 4 rounds, each for total reps, no rest time between rounds other than noted
{
30s Goblet squat 36#
1 min rest
30s Row for cals
1 min rest

30s burpees
1 min rest

}

reps:

1: 18, 13, 11: 42

2: 19, 12, 11: 42

3: 20, 12, 12: 44

4: 21, 14, 11: 46

B. 12 min of press complex

{

1 OH Press

2 push press

3 push jerk

}

45, 75, 95, 115, 125x2 (both of them cheating a bit on first rep)

I added:

C. 2x3/side Cossack squat w 23# KB

D. MU work

1 kipping MU

Strict MU: 1,1,2,1