2016-02-01 WOD

WARM
std warmup

MAIN

A. 3 rounds not for time
{
2 rope climbs (I only did a couple short pulls as bicep not recovered yet)
10 box jumps 20"
2 MU
}

B. 3 rounds of sprints:
{
30s Airdyne for cals
3 min rest
30s row for cals
3 min rest
}
bike: 20, 26, 23
row: 12, 12, 13

C. 100 pushups (Day 13)
first few sets during rest period of above
20-20-15-15-15-15

D. 3/side One Arm Chinup (assisted)

E. 3x HSHold