2017-02-15 WOD

WARM
std warmup
2x10 goblet squat 35#
2x5/arm KBPress 35#
clean warmup

MAIN

A. Conga style for 15 min @ 70%
{
2 front squat
1 Split Jerk
}
2x95, 2x115, 3x135, 2x155, 1x175

B. 3 rounds for time, scale to fit in 12 min cap
(rx was 15 reps of each - I scaled to 10 and finished a littl early)
{
10 T2B
10 power clean 135#
10 HSPU (all strict, first round unbroken)
}
10:39

I added

C. 5 rounds, not for time
{
20 pushups (as part of 100) (Day 27(
10 GHD situps
}