2017-01-31 WOD

WARM
std warmup
10 KBS 36#
1 min plank
10 KB deadlift 36#
10 KB one leg deadlift 36#

10 KB Goblet Squats 36#

10 burpees
20 air squats

MAIN

A. 6 min AMRAP
{
4 power cleans 115# (Rx was 135)
10 HSPU (I did strict)
}
3 rounds + 5 reps

4 min rest
B. 6 min AMRAP
{
5 deadlift 275# (I did 205#)
10 burpees
20 DU
}
4 rounds even

4 min rest

C. 6 min AMRAP
{
10 T2B (Rx was 12)
12 Goblet squat 53# (I did 36#)
}

3 rounds 5 reps

I added:

D. 100 pushups (Day 12)

E. 8 HSHold (in between sets of PUs)

F 3 back bridges